My volleyball team lost last night, but in retrospect, I've never seen them play better! They showed a lot of heart and we'll play them again, so REMATCH! This staying positive thing isn't so hard after all.
OK, onto PCP, the day went by pretty fast. Breakfast wasn't as sad even though I ate just the other half of yesterday's breakfast. No temptations at work, well OK, I wish I could've had my full cup of joe, but I stuck with the half-sies. Overall no hunger pangs today, but I do need to drink more water. I need to just set a timer at work so I take breaks to go get water. That is tomorrow's goal!
I usually like working out in the morning, but I'm finding working out in the evening is better for me with my fall schedule. The workout was nice and easy, like I said in yesterday's post, it's just nice to get in the gym again with a set plan. I am jealous of those that do choose to do the workout at first wake, it is such a nice accomplished feeling to experience throughout the day. Maybe I'll switch it later, but for now the evening workouts are feeling alright.
On another note, it is so weird, I'm watching Grey's Anatomy and it's the episode where a shooter is terrorizing the hospital and yet, in real life today, a shooter put a Baltimore Hospital in a lock down situation.
Interesting... the one thing I have not been halving is my coffee (though am only adding half the usual amount of cream). Wonder what Patrick's thoughts are on the coffee thing. Setting a timer to drink water is a great way to get into the habit!
ReplyDeleteI've been going full cups on coffee - didn't think about going halfsies on that until you mentioned it. Patrick's email yesterday said something about drinking lots of coffee, right?
ReplyDeleteSo so so glad that coffee isn't a no-no with this project!
i think coffee itself is fine - a no-calorie drink - but maybe watch what you put in it. the first week, i drank half a cup of coffee/milk. after that, i think i drank close-to-black w/ a drop of lowfat milk. now i have milk in my breakfast diet, so back to lovely milky coffee.
ReplyDeletewelcome to the project, ellen! looks like you're chums with ms. badass grace - very good company to be in!
Welcome to the program! So fun you're a volley ball player -- can't wait to hear more. :)
ReplyDeleteYou know, I really thought I was going to want to do my exercises in the morning. I'm finding that, like you, I'm fine with them in the evening. Whatever works!
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