This morning I felt rushed, as if I didn't have enough time to prep my food for the day, get my workout in and then get to work on time. The workout was just there for me today, I just went on auto-pilot to get through the majority. I did run out of time and I will need to finish the sit-up series sometime throughout the day - most likely tonight after practice.
I've also had a late start to my eating for the day, not a big deal but now I'm set to have lunch around 3:30 or 4. Ugh, it's just one of those days.
I had a chat with Patrick yesterday about me not being exactly happy with where my body is physically at. It was definitely helpful as he made some valid points to help me understand how my body's blueprint works. Anyhoo, the PCP is a jump start to get my body onto a new blueprint. I am confident that with continuing to use the habits learned, I will reach my fitness goals within the year and be able to maintain. So my body and mind have reached an understanding. It's nice to have peace between the two.
Congratulations, sounds like you've learned a lot from all of this. And you may not be where you want to be, but you've come a very long way, looking good.
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