Because of my volleyball tournament on Saturday, my workouts got shifted and I had to do the jumps and the full exercises today. But I felt very good afterwards. I felt very fit. I can feel my abs when I sit-down now, engaging them when I please. It's a neat feeling.
i love this phrase "engaging them when I please." Neato stuff, right?
ReplyDeleteYeah, I noticed I can feel my abs a lot more now just doing everyday activities like walking.
ReplyDelete