Wednesday, October 20, 2010

Day 36: Whoa! Leg Pistol Failure

I don't know if it was my leeriness toward my calf but I could only do leg pistols with assistance.  It was kind of sad, I started standing like Patrick's picture, bent my knees and as soon as one leg was lifted in front, I felt super wobbly-bobbly.  I needed assistance on the descent and ascent just to preform the bare minimum of 3 reps per leg for 3 sets.  So good news, a new activity that my body doesn't really know how to do yet.  Awesome (yes, there is sarcasm in that).  Most of the other exercises were not fun either, but I JFD'd.  The planks were a fail today - held the first two sets fine and then the last two sets, I failed to hold for 40 seconds in a row.  My body gave up around 20 sec in final two sets.  I took like a 4 second break and held the remaining 20 seconds for both sets.  I guess the only cool, kind of "cookie monster-esque" thing that did happen was I broke a band while doing the shoulder press.  YEAH!  RRRROOOAAARR!  But then that monstrous feeling soon was overtaken by the money conscience side of me and I was like, "Ah crap, now I got to go buy a new band.  Hrrmmmppff!" 

The diet is getting easier, it's easy when things taste good.  Thanks to all who post recipes.  I was successful in making Sara's homemade applesauce recipe and now have a tough load of applesauce at the ready.  I think last night was the first night I found my emotional state was not too bad.  For 6 nights solid, I've felt like screaming cause I haven't been able to eat what I think is a normal dinner.  It didn't matter that what I was eating did fill me, I was not emotionally satisfied.  So on day 7 of eating a fruit dinner, I finally found it tolerable, mentally.  This week the diet is lessened a bit more...we'll see how it goes.

I'm happy with the changes my body is undergoing.  I took my weekly photos today and I'm very happy with loss of "love" in my back.  Pretty neat to see and feel those changes.  I fit into a pair of shorts that were so tight at the beginning of PCP, I didn't feel comfortable wearing them in public.  But today I wore them to the gym and never once felt self-conscience.  Again, another empowering feeling.  I hope things continue on this path, even if my calf says jump roping cannot be an everyday activity for me.  I am sticking with doing the alternatives and the calf is getting better.  But I am looking forward to when I can return to the jumping activities again.

5 comments:

  1. Congrats on the shorts victory! I love that. Dinner is going to get easier...

    I could be happy just eating fruit. Add a little protein, a little carb, and I could be set for every meal. I'm quite upset my banana went away.

    ReplyDelete
  2. Mine were assisted too! I was really worried about my knees going down so low and was trying to stay "back" as much as possible to not let my knee creep out over my foot too much. This required me to hang on to the door frame. I checked out some pistol squats on You Tube. I have some work to do!

    And you will eat a real supper again in your life. This is temporary and you can do it Fish!

    ReplyDelete
  3. I haven't done my exercises yet today, but I'm sure I'll be holding on to any/everything for support when I do the squats.

    Glad the applesauce went over well. I'm missing my banana too, but still love the simplicity of an apple and egg white for dinner.

    ReplyDelete
  4. PIstols will get better REAL fast. The leg muscles are among the most educatable of the body, must be an evolutionary advantage.

    ReplyDelete
  5. I too can't wait to have a proper dinner, but you're right, when looking at the results it puts everything into perspective and that is motivating. Way to battle through the calf troubles!

    ReplyDelete